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mardi 3 décembre 2024

Garlic Herb Chicken with Potatoes


 One-Pan Garlic Herb Chicken with Potatoes & Green Beans 


Prep Time: 15 minutes


Cook Time: 45 minutes

Servings: 4

Calories: ~400 per serving


Ingredients


For the Chicken


4 boneless, skinless chicken breasts 

2 tbsp olive oil 

2 tsp garlic powder 

1 tsp dried oregano 

1 tsp paprika 

Salt & black pepper to taste 


For the Vegetables


3 cups baby potatoes  (quartered)

2 cups fresh green beans 

2 tbsp olive oil 

2 garlic cloves  (minced)

1 tsp dried thyme 

1 tsp smoked paprika 

Salt & pepper to taste 


For the Sauce


1/4 cup chicken broth 

Juice of 1 lemon 

1 tbsp Dijon mustard 


Directions


Preheat the oven: Preheat to 400°F (200°C) and lightly grease a large baking dish.

Season the chicken: Rub chicken breasts with olive oil, garlic powder, oregano, paprika, salt, and pepper. Set aside.

Prepare the veggies: Toss potatoes and green beans in olive oil, minced garlic, thyme, paprika, salt, and pepper. Spread evenly in the baking dish.

Assemble the dish: Nestle the chicken breasts on top of the veggies.

Make the sauce: Whisk together chicken broth, lemon juice, and Dijon mustard. Drizzle over the chicken and vegetables.

Bake: Roast for 40-45 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are tender.

Serve & enjoy: Let rest for 5 minutes before slicing the chicken. Plate with veggies and drizzle any remaining sauce from the pan for extra flavor!


Notes & Variations


Veggie swap: Use carrots, zucchini, or bell peppers instead of green beans. 

Make it spicy: Add a dash of chili flakes for a kick. 

Add cheese: Sprinkle Parmesan over the dish during the last 10 minutes of baking for a cheesy finish. 

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