Papaya smoothie

 Papaya smoothie can be perfect on summer days and on top of that this is very healthy for you having a lot of benefits.

-Health Benefits:

1.Digestive Aid: Papayas contain papain, an enzyme that aids digestion and soothes digestive issues.

2.Nutrient-Rich: Packed with vitamins A, C, and E, papayas provide antioxidants that protect cells and boost immunity.

3.Anti-Inflammatory: Papayas have compounds that reduce inflammation, benefiting joint health.

4.Heart and Eye Health: Supportive of heart health, papayas also promote good vision with their vitamin A content.

5. Skin Benefits: High in vitamin C, papayas aid collagen production, promoting youthful skin.

-Recipe:

-Ingredients:

 1 cup ripe papaya (peeled and cubed), 

1 banana, 

1/2 cup Greek yogurt, 

1/2 cup orange juice,

 1 teaspoon honey (optional), 

ice cubes.

-Instructions: 

1.Blend papaya, banana, yogurt, orange juice, and honey until smooth. 

2.Add ice cubes for a frothy texture. Garnish and enjoy!